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“Makana’s class, “The 4 Steps to Effective Business Presentations,” completely shifted my presentation paradigm. I’ve delivered many presentations in my career but always felt something was missing. From Makana, I learned how to harness...

Is self-care selfish? “Selfish” means “lack of consideration for others.” But if we don’t take care of ourselves, we can’t take care of others. Self-care doesn’t have to mean candlelit bubble baths. In fact,...