Stress Reduction

Take time to relax.

Take time to relax.

“Your presentation was a life-changing moment for me. It has really impacted me at work. I feel transformed!” — Diane Praywell, attorney, Honolulu

From Stressed to Best

Help your team go from stressed to best. Decades of research with companies like Shell Oil shows that those who give employees effective stress management techniques reduce absenteeism and turnover, and increase productivity and engagement.

“From Stressed to Best” is based on the research and uses the tools developed by the Canadian Institute of Stress, which identifies five stress types and the two most effective ways to reduce stress for each type.

You will discover your personal Stress Type and the 5 choices you can make every day to work better, live longer, feel stronger and even look younger. Learn and practice ways to instantly reduce stress anywhere, any time.

“Awesome presentation! Yesterday, I went walking after work and I’m going to the gym today! See how you’ve already positively influenced my stress reduction? I have two little boys, a 3 year old and a 4 month old, and since my second was born I haven’t really made the time to exercise or eat right, but I’m getting back in the groove!” — Brandon Yamamoto, Program Analyst

Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking

Combined with more than 40 years of scientific research are insights from ancient Hawaiian tradition. Interwoven with the presentation are funny personal stories from Makana who, like most audiences, lived a highly stressful life for 20 years before moving to Hawai’i. She motivates people to apply what they learn to their everyday lives.

“Traditionally, Hawaiians make life a delight! You can too. It’s not about adding anything new to your life. It’s about enjoying what you’re already doing – like commuting.” — Makana Risser Chai

Read articles Makana has written on stress reduction. You can order the book direct from her, or on amazon.

To talk with Makana about a stress reduction workshop for your group, call 808-282-2743 or contact us.